If you are worried or concerned about anything, don't panic; there may be someone who can help you - it's just a question of knowing where to start.
Who have you spoken to already? Parents? Friends? Teachers? If not, they could be a good place to start. Schools often have links with youth workers and other organisations who do not judge you, can talk to you about your worries and offer suggestions.
If you are not comfortable with speaking to someone who knows you then contact the Family Information Service on 0800 542 02 02. They are a friendly team who offer information and advice to give you options and can signpost you to people who can help.
You can use this online directory to find a lot more information about services you may need. All you have to do is enter a key word in the search box on the home page. You could also search in the keywords box at the top of this page. Alternatively, we have listed some websites on this page which you may find useful.