Yoga Nidra - Carers Workshop

• Local Offer

Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of
consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular
practice is said to positively affect your overall physical, emotional & mental health.

Yoga Nidra is typically practiced lying down on your back, but you can do it in any position that allows you to relax! You could lie on a mat or in bed, or you could sit in a comfy chair. Whatever your chosen position, feel free to support and make yourself comfortable with props, if you like. The use of blankets is encouraged!

Once the class begins you are not seen by others.

To book on to this session please call 0300 111 9000 or email carers@peopleplus.co.uk