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White Lotus Tai chi

Tai chi classes for all abilities - seated and standing 

great for balance ( decreases chance of having a fall by 47% )

great for people with a variety of ailments arthritis,copd

improves coordination, muscle strength 

Lovely social aspect 

inclusive 

Who to contact

Contact Name
Michelle Gardiner
Contact Position
Chief Instructor
Telephone
07790025743
E-mail
whitelotusuk@aol.com

Where to go

Name
Various - please phone for details
Notes

Monday 11-12. Fixes bridge hub. Cinderford

wed 9.30-10.30 Naas lane community centre. Lydney 

 

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£3/£5 per session
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