Yoga Nidra - Carers Workshop
- Local Offer
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of
consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular
practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra is typically practiced lying down on your back, but you can do it in any position that allows you to relax! You could lie on a mat or in bed, or you could sit in a comfy chair. Whatever your chosen position, feel free to support and make yourself comfortable with props, if you like. The use of blankets is encouraged!
Once the class begins you are not seen by others.
To book on to this session please call 0300 111 9000 or email carers@peopleplus.co.uk
Who to contact
- Contact Name
- Gloucestershire Carers Hub
- Telephone
- 0300 111 9000 0300 111 9000
- Carers@peopleplus.co.uk
- Website
- Glos Carers Hub
- Scan to visit this website
Where to go
- Name
- Virtual Session
- Address
-
Cheltenham West Fire Station
Tewkesbury Road
Uckington
Cheltenham
- Postcode
-
GL51 9SNGet directions to GL51 9SN
- Notes
Carers Quick Facts
• 1 in 8 adults (around 6.5 million people) are carers.
By 2037, it's anticipated that the number of carers will increase to 9 million.
• Every day another 6,000 people take on a caring responsibility – that equals over 2 million people each year.
• 58% of carers are women and 42% are men.
• Over 1 million people care for more than one person.
• Carers save the economy £132 billion per year, an average of £19,336 per carer.
Time / Date Details
- When is it on
- Thursday 29 October
- Time of day
- Afternoon
- Session Information
-
2pm - 3pm
Local Offer
- Local Offer Age Bands
-
0-4 (Birth to Pre-School)
4-11 (Primary School)
11-16 (Secondary School)
16-18 (Transitions into Adulthood)
18-25 (Young Adults) - SEN Provision Type
- Specialist
SEND Local Offer Form
- Who is your service for?
- Specialist
- Local Offer Age Bands
-
0-4 (Birth to Pre-School)
4-11 (Primary School)
11-16 (Secondary School)
16-18 (Transitions into Adulthood)
18-25 (Young Adults) - Experience of working with children and young people with the following disabilities/additional needs.
- Alternative Communication
- Autistic Spectrum Disorders
- Complex Medical/Physical Needs
- Challenging Behaviours
Last Updated
Last updated: